{"id":3809,"date":"2017-04-23T10:41:59","date_gmt":"2017-04-23T08:41:59","guid":{"rendered":"http:\/\/kokoszkoland.blog.pl\/?p=3809"},"modified":"2018-09-19T18:43:57","modified_gmt":"2018-09-19T18:43:57","slug":"ciasteczka-z-banana","status":"publish","type":"post","link":"https:\/\/www.kokoszkoland.pl\/index.php\/2017\/04\/23\/ciasteczka-z-banana\/","title":{"rendered":"Dietetyczne CIASTECZKA owsiane z bananem"},"content":{"rendered":"<p><span style=\"font-size: medium; font-family: georgia, palatino;\">Kto nie lubi skubn\u0105\u0107 sobie ma\u0142ego co nieco mi\u0119dzy posi\u0142kami. Podobno jak robi si\u0119 to z g\u0142ow\u0105, to jest to nawet bardzo zdrowe. A skoro tak, to dzi\u015b mamy dla Was przek\u0105sk\u0119 idealn\u0105. Zdrowa, syc\u0105ca, b\u0142yskawiczna w przygotowaniu.<\/span><\/p>\n<p><strong><span style=\"font-size: medium; font-family: georgia, palatino;\">Sk\u0142adniki (na oko\u0142o 12 ciasteczek):<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">banan<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">\u00be szklanki p\u0142atk\u00f3w \u00a0(najlepiej mieszanych z r\u00f3\u017cnych zb\u00f3\u017c)<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: medium; font-family: georgia, palatino;\">Opcjonalnie:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">kakao<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">cynamon<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">suszone owoce<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">pestki s\u0142onecznika<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">wi\u00f3rki kokosowe<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: medium; font-family: georgia, palatino;\">Banana rozgniatamy widelcem, dosypujemy p\u0142atk\u00f3w, mieszamy. Je\u015bli chcemy ciasteczka z dodatkami (ja wybra\u0142am wi\u00f3rki kokosowe), to dosypujemy troch\u0119, to samo z kakao i cynamonem.<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: georgia, palatino;\">Formujemy kulki, lub p\u00f3\u0142kule, jak kto woli.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: medium; font-family: georgia, palatino;\">Pieczemy w temperaturze 190\u00b0C\u00a0przez oko\u0142o 20 minut.<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5302 size-large\" src=\"https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/04\/IMG_0851-1024x683.jpg\" alt=\"\" width=\"960\" height=\"640\" srcset=\"https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/04\/IMG_0851-1024x683.jpg 1024w, https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/04\/IMG_0851-300x200.jpg 300w, https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/04\/IMG_0851-768x512.jpg 768w, https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/04\/IMG_0851-1140x760.jpg 1140w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5304 size-large\" src=\"https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/04\/IMG_0887-1024x684.jpg\" alt=\"\" width=\"960\" height=\"641\" srcset=\"https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/04\/IMG_0887-1024x684.jpg 1024w, https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/04\/IMG_0887-300x200.jpg 300w, https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/04\/IMG_0887-768x513.jpg 768w, https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/04\/IMG_0887-1140x762.jpg 1140w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: medium;\">SMACZNEGO<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: georgia, palatino; font-size: medium;\">(A)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kto nie lubi skubn\u0105\u0107 sobie ma\u0142ego co nieco mi\u0119dzy posi\u0142kami. Podobno jak robi si\u0119 to z g\u0142ow\u0105, to jest to nawet bardzo zdrowe. A skoro tak, to dzi\u015b mamy dla Was przek\u0105sk\u0119 idealn\u0105. Zdrowa, syc\u0105ca, b\u0142yskawiczna w przygotowaniu. Sk\u0142adniki (na oko\u0142o 12 ciasteczek): banan \u00be szklanki p\u0142atk\u00f3w \u00a0(najlepiej mieszanych z r\u00f3\u017cnych zb\u00f3\u017c) Opcjonalnie: kakao cynamon suszone owoce pestki s\u0142onecznika wi\u00f3rki kokosowe Banana rozgniatamy widelcem, dosypujemy p\u0142atk\u00f3w, mieszamy. Je\u015bli chcemy ciasteczka z dodatkami (ja wybra\u0142am wi\u00f3rki kokosowe), to dosypujemy troch\u0119, to samo z kakao i cynamonem. Formujemy kulki, lub p\u00f3\u0142kule, jak kto woli. Pieczemy w temperaturze 190\u00b0C\u00a0przez oko\u0142o 20 minut. \u00a0\u00a0 SMACZNEGO (A)<\/p>\n","protected":false},"author":1,"featured_media":4185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,8],"tags":[34,69,107,209,211,255,244,261],"_links":{"self":[{"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/posts\/3809"}],"collection":[{"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3809"}],"version-history":[{"count":3,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/posts\/3809\/revisions"}],"predecessor-version":[{"id":5305,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/posts\/3809\/revisions\/5305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/media\/4185"}],"wp:attachment":[{"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}