{"id":3819,"date":"2017-05-03T11:15:39","date_gmt":"2017-05-03T09:15:39","guid":{"rendered":"http:\/\/kokoszkoland.blog.pl\/?p=3819"},"modified":"2018-09-19T18:33:57","modified_gmt":"2018-09-19T18:33:57","slug":"wegetarianskie-golabki-z-komosa","status":"publish","type":"post","link":"https:\/\/www.kokoszkoland.pl\/index.php\/2017\/05\/03\/wegetarianskie-golabki-z-komosa\/","title":{"rendered":"wegetaria\u0144skie GO\u0141\u0104BKI z komos\u0105"},"content":{"rendered":"<p><span style=\"font-family: georgia, palatino; font-size: medium;\">W kuchni nie mo\u017ce by\u0107 nudno! Tradycyjne potrawy s\u0105 super, ale jeszcze bardziej super jest kiedy mo\u017cna je zdrowo i z fantazj\u0105 modyfikowa\u0107. Kluczem do sukces\u00f3w tych go\u0142\u0105bk\u00f3w jest oczywi\u015bcie komosa. Wyj\u0105tkowa kasza pod ka\u017cdym wzgl\u0119dem. To \u201e\u015bwi\u0119te zbo\u017ce Ink\u00f3w\u201d jest bogate w bia\u0142ko, zdrowe kwasy, witaminy, sk\u0142adniki mineralne.\u00a0 Samo zdrowie i na dodatek przepyszne!<\/span><\/p>\n<p><strong><span style=\"font-family: georgia, palatino; font-size: medium;\">Sk\u0142adniki:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">8 \u0142y\u017cek komosy<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">250 g pieczarek<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">natka pietruszki<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">10 suszonych pomidor\u00f3w<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">2 cebule<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">inne ulubione warzywa<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">kapusta w\u0142oska<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">nasiona konopi<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">czosnek nied\u017awiedzi<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">s\u0142odka papryka<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">s\u00f3l<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino; font-size: medium;\">pieprz<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: georgia, palatino; font-size: medium;\">Ugotowa\u0107 komos\u0119, pieczarki obra\u0107 i zetrze\u0107 na tarce.\u00a0 Cebul\u0119 posieka\u0107, suszone pomidory pokroi\u0107 w kostk\u0119. Dosypa\u0107 gar\u015b\u0107 nasion konopi. Wszystko doprawi\u0107 i wymiesza\u0107. Kapust\u0119 dobrze sparzy\u0107 wrz\u0105c\u0105 wod\u0105 . Farsz zawin\u0105\u0107 w kapust\u0119.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: medium;\"><strong>Piec w temperaturze 180\u00b0C\u00a0\u00a0przez oko\u0142o 50 minut.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5297 size-large\" src=\"https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/05\/IMG_9588-1024x684.jpg\" alt=\"\" width=\"960\" height=\"641\" srcset=\"https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/05\/IMG_9588-1024x684.jpg 1024w, https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/05\/IMG_9588-300x200.jpg 300w, https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/05\/IMG_9588-768x513.jpg 768w, https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/05\/IMG_9588-1140x761.jpg 1140w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/> \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5299 size-large\" src=\"https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/05\/IMG_9592-1024x684.jpg\" alt=\"\" width=\"960\" height=\"641\" srcset=\"https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/05\/IMG_9592-1024x684.jpg 1024w, https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/05\/IMG_9592-300x200.jpg 300w, https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/05\/IMG_9592-768x513.jpg 768w, https:\/\/www.kokoszkoland.pl\/wp-content\/uploads\/2017\/05\/IMG_9592-1140x761.jpg 1140w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: medium;\">SMACZNEGO<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: georgia, palatino; font-size: medium;\">(A)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W kuchni nie mo\u017ce by\u0107 nudno! Tradycyjne potrawy s\u0105 super, ale jeszcze bardziej super jest kiedy mo\u017cna je zdrowo i z fantazj\u0105 modyfikowa\u0107. Kluczem do sukces\u00f3w tych go\u0142\u0105bk\u00f3w jest oczywi\u015bcie komosa. Wyj\u0105tkowa kasza pod ka\u017cdym wzgl\u0119dem. To \u201e\u015bwi\u0119te zbo\u017ce Ink\u00f3w\u201d jest bogate w bia\u0142ko, zdrowe kwasy, witaminy, sk\u0142adniki mineralne.\u00a0 Samo zdrowie i na dodatek przepyszne! Sk\u0142adniki: 8 \u0142y\u017cek komosy 250 g pieczarek natka pietruszki 10 suszonych pomidor\u00f3w 2 cebule inne ulubione warzywa kapusta w\u0142oska nasiona konopi czosnek nied\u017awiedzi s\u0142odka papryka s\u00f3l pieprz Ugotowa\u0107 komos\u0119, pieczarki obra\u0107 i zetrze\u0107 na tarce.\u00a0 Cebul\u0119 posieka\u0107, suszone pomidory pokroi\u0107 w kostk\u0119. Dosypa\u0107 gar\u015b\u0107 nasion konopi. Wszystko doprawi\u0107 i wymiesza\u0107. Kapust\u0119 dobrze sparzy\u0107 wrz\u0105c\u0105 wod\u0105 . Farsz zawin\u0105\u0107 w kapust\u0119. Piec w temperaturze 180\u00b0C\u00a0\u00a0przez oko\u0142o 50 minut. \u00a0\u00a0 \u00a0 SMACZNEGO (A)<\/p>\n","protected":false},"author":1,"featured_media":4183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,14,22],"tags":[55,75,112,121,168,196,254,245,264],"_links":{"self":[{"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/posts\/3819"}],"collection":[{"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3819"}],"version-history":[{"count":3,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/posts\/3819\/revisions"}],"predecessor-version":[{"id":5300,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/posts\/3819\/revisions\/5300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/media\/4183"}],"wp:attachment":[{"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kokoszkoland.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}